Boost your immune system

Foods that are good to boost your immune system

  1. Citrus fruits
  2. Zinc in red meat, shellfish, eggs, nuts, whole grains, chick peas
  3. Broccoli (lightly cooked)
  4. Ginger
  5. Garlic
  6. Yoghurt
  7. Sunflowers seeds
  8. Mushrooms
  9. Red Peppers
  10. Fermented foods like Sauerkraut and Miso

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